Cerebral Palsy Exercises Gets healthy life
Most children with cerebral palsy live well into adulthood. With that happy development, however, is the notion that adults with cerebral palsy should maintain the highest level of health and fitness possible.
If a person cultivates a nutritionally-sound, rested, and active lifestyle, they are destined for a healthier path.
Because cerebral palsy is non-progressive, the impairment will not advance but could improve with treatment, therapy or surgical interventions. However, the stress and strain on a person’s body as it functions with impairment from day-to-day can lead to premature aging, osteoparosis and arthritis.
The aging process can be compounded by the effects of secondary conditions (i.e., pain levels due to inactivity) and unrelated health concerns (i.e., broken hip due to fall), not to mention the natural progression of the aging process.
Other health concerns that affect everyone’s health – smoking, drug use, unhealthy sleep patterns, inactivity levels, obesity, and such – should be kept at bay.
As is the case for all, a healthy dose of sleep, exercise, fitness and nutrition can thwart the advancement of disease and further disability.
Exercise programs that will greatly affect a person’s health in a positive way help reduce stress on the heart, which helps to lengthen a person’s lifespan. For adults, it’s recommended that 30 minutes of activity, at least five days a week, is sufficient to maintain health.
The goals of an exercise program should be to:
Some exercises that can help people maintain a high level of fitness include:
The other piece of the health puzzle is a balanced diet. The role of eating right cannot be overstated – it helps people keep their weight at a healthy level, which is especially important if a person has significant mobility limitations. The nutrients provided by healthy foods power our bodies and our brains; they give people the energy needed to lead productive lives. Likewise, poor diet choices or unhealthy eating patterns can place undue strain on an otherwise, healthy person.
A healthy diet consists of lean proteins, fresh vegetables, whole grains, fruits, milk and a limited amount of fat. Of course, trans fats such as the ones found in snack foods should be avoided.
source
If a person cultivates a nutritionally-sound, rested, and active lifestyle, they are destined for a healthier path.
Because cerebral palsy is non-progressive, the impairment will not advance but could improve with treatment, therapy or surgical interventions. However, the stress and strain on a person’s body as it functions with impairment from day-to-day can lead to premature aging, osteoparosis and arthritis.
The aging process can be compounded by the effects of secondary conditions (i.e., pain levels due to inactivity) and unrelated health concerns (i.e., broken hip due to fall), not to mention the natural progression of the aging process.
Other health concerns that affect everyone’s health – smoking, drug use, unhealthy sleep patterns, inactivity levels, obesity, and such – should be kept at bay.
As is the case for all, a healthy dose of sleep, exercise, fitness and nutrition can thwart the advancement of disease and further disability.
Exercise programs that will greatly affect a person’s health in a positive way help reduce stress on the heart, which helps to lengthen a person’s lifespan. For adults, it’s recommended that 30 minutes of activity, at least five days a week, is sufficient to maintain health.
The goals of an exercise program should be to:
- Improve cardiovascular conditioning
- Increase strength
- Encourage flexibility
- Maintain a healthy body weight
- Balance blood pressure and cholesterol levels
Some exercises that can help people maintain a high level of fitness include:
- Walking
- Movement
- Swimming
- Aerobics
- Chair exercises (from a seated position in a chair or a wheelchair)
- Organized sports of any kind
- Yoga
- Dancing
- Stretching
- Aqua therapy
The other piece of the health puzzle is a balanced diet. The role of eating right cannot be overstated – it helps people keep their weight at a healthy level, which is especially important if a person has significant mobility limitations. The nutrients provided by healthy foods power our bodies and our brains; they give people the energy needed to lead productive lives. Likewise, poor diet choices or unhealthy eating patterns can place undue strain on an otherwise, healthy person.
A healthy diet consists of lean proteins, fresh vegetables, whole grains, fruits, milk and a limited amount of fat. Of course, trans fats such as the ones found in snack foods should be avoided.
source
No comments