Narcolepsy Nutrition

Narcolepsy nutrition is mainly aimed at increasing alertness and levels of energy during the day. Given below are some of the commonly recommended narcolepsy nutrients:

• Calcium and magnesium, to boost energy and your nervous system


• Chromium picolinate to regulate sugar metabolism and boost energy


• Coenzyme Q10, as it promotes circulation to the brain


• Lecithin granules or choline capsules for improving brain function


• L-Glutamine or brain fuel, which promotes mental abilities


• Nicotinamide Adenine Dinucleotide for creating and transferring chemical energy, especially while you are breathing


• Octocosanol to increase the utilization of oxygen and boost endurance


• Omega-3 essential fatty acids that protect cell membranes


• Vitamin B complex to protect the body against damage caused by free radicals


• Vitamin D, as it is essential for the proper absorption of calcium


• Vitamin E, since it increases circulation of blood and oxygen and protects the functioning of the heart as well as the brain cells